This package is 12 sessions spread over 6 months. Each session lasts 1 hour and can be weekly, fortnightly or monthly, apart from the first 2 which are weekly. The first session is always a little longer at 1 hr 20 mins. Sustainable deep lasting change takes time as you change your neuron pathways and patterns and therefore 12 sessions are recommended to commit to your long term results. To find out more about how you benefit from ongoing coaching support check out the 'How I coach' page. We always start the series of sessions with a free 30 minute Discovery Session to get clearer about what areas you would like to focus on, find out about me and ask any questions. I look forward to meeting you on the other side.